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健康與營養 | Food, Health, & Insight for Wholesome Living

如何到手衝咖啡 Perfecting Your Pour Over

2020年9月30日
2 分鐘

如何到手衝咖啡 Perfecting Your Pour Over

Pour Over Coffee is a great way to enjoy the full depth, nuances and range of flavors in your coffee. Here's what you need for a Pour Over. Pour Over Cone There are many different Pour Over Cones available. The most common design is the with one to several holes on the bottom that allow the coffee to pass through. Ceramic, metal, or plastic does not matter too much. We recommend plastic, as it will not break as easily if dropped, and has great value for what you pay. Filter Y

Fall is Upon Us

2020年9月24日
2 分鐘

Fall is Upon Us

Ah yes, the season of cooler weather, abundance of pumpkin spice latte social media uploads, and thick socks. Can you believe that fall is already here? Fun fact, autumnal equinox (Or Fall) is September 22nd. If you live in the northern hemisphere, we are preparing for cooler weather, maybe a relief from the heat, and changes in our rhythm of life. As we prepare for cooler weather, here are few tips to get ready. Summer Clothes, See you Next Year Now is a good time to sort th

如何使用香醋? What Can I Do With Balsamic Vinegar? 6 Ideas.

2020年9月23日
2 分鐘

如何使用香醋? What Can I Do With Balsamic Vinegar? 6 Ideas.

What Can I Do with Balsamic Vinegar? Here are 6 Ideas: 1. 做沙拉 Make a Salad Dressing Balsamic, Olive Oil, and a little fresh cracked pepper makes a light and healthy dressing for all types of salads. Many dressings can be high in fat content. By the time you put on the dressing, it basically nullifies the nutrition of the salad itself. Try it next time for a work lunch or dinner! 2. 用麵包蘸醬 Dip it with Bread Balsamic and Olive Oil are like two peas in a pod. Try it next time you

如何過上健康的生活 Maintaining a Healthy Lifestyle in the Midst of COVID

2020年9月22日
4 分鐘

如何過上健康的生活 Maintaining a Healthy Lifestyle in the Midst of COVID

2020年對世界來說是重要的一年。冠狀病毒改變了我們的工作方式，互動方式和休息方式。無論您現在是在家工作，還是認識在COVID影響下生活的人，這裡都有一些有助於保持健康生活方式的有用技巧。吃好從Uber Eats或其他應用程序訂購很誘人。但是，如果我們每天外出吃飯，它可能會變得不健康。當很少有機會出去玩和運動時，尤其如此。尋找在飲食中食用水果，蔬菜和健康穀物的方法。有時間的話，做飯會很有趣，也是與孩子和其他人度過美好時光的好方法。不用擔心會做一些精緻的菜。如果您使用簡單的高質量食材，那麼它既健康又美味。請參閱我們選擇的產品以獲取靈感，或有關晚餐的更多想法，請參見下面的食譜：移動如果您可以出門，請嘗試慢跑。如果慢跑太嚇人，請嘗試在您的鄰居周圍步行20分鐘。如果步行20分鐘太令人生畏，那就去雜貨店散步。或者，請朋友散步（同時保持一定距離）。如果您是剛開始運動的新手或已經一段時間沒有運動，請不要擔心使其過度緊張。您也可以嘗試在線製作健身視頻。如果太困難，請從期望中釋放自己，進行劇烈運動。做運動總比沒有好！保持身心健康就像我們不應該吃太多不健

什麼是藏紅花，為什麼這麼貴? What is Saffron and Why is it So Expensive?

2020年9月21日
1 分鐘

什麼是藏紅花，為什麼這麼貴? What is Saffron and Why is it So Expensive?

Saffron is derived from a special type of flower, crocus. Within each center of the flower, only one to three strands are produced. It takes about 70,000 flowers to produce one pound of saffron marketable to consumers. This makes saffron the most expensive spice by weight in the world. Saffron is used in cooking and cuisines to provide a complex, earthy, sweet, floral taste, and is prized highly in various cultures. In addition to this, it provides a rich, yellow golden color

製作一杯好咖啡需要什麼? What Makes a Good Cup of Coffee? 5 Tips.

2020年9月21日
4 分鐘

製作一杯好咖啡需要什麼? What Makes a Good Cup of Coffee? 5 Tips.

Coffee is an essential part for many people’s lives. For some, a cup of coffee from 7-11 or McDonalds will do. But since the early 2000s, “Third wave coffee," or specialty coffee, has taken over a huge portion of the of the coffee consumer market. Today’s generation want more than a cup of generic coffee. They want to taste coffee with various flavors, nuances and profiles. People care about how their coffee looks, hence the latte art that fills our social media feeds. People

7 Benefits of Olive Oil

2020年9月17日
3 分鐘

7 Benefits of Olive Oil

Olive oil has been around as long as we can remember. Early civilizations such as the Persians and the Greeks were using it over 4000 years ago. Today, it is a staple oil used for many ethnic culinary cuisines. Olive oil can be used even beyond cooking. So what are the benefits of Olive Oil? Health Benefits. Research shows that consumption of about 2 tablespoons of olive oil daily can help to reduce the risk of coronary heart disease. Administrations such as the US FDA allow