NATURAL JOY BLOG

健康與營養 | Food, Health, & Insight for Wholesome Living

歐美產婦哺乳養身品: 博士茶、檸檬草、馬鞭草、茴香、番紅花!

Herbs are safe when used properly. Using herbs in pregnancy can be a very safe alternative to over-the-counter products. (*1) *Rooibos Tea - 博士茶富含人體所需的礦物質和微量元素,能補充營養、無咖啡因,能舒緩緊張情緒,幫助發奶。 *Lemongrass - 檸檬草有健胃、利尿、防止貧血及滋潤皮膚,健脾健胃,祛除胃腸脹氣、疼痛,幫助消化。 *Lemon Verbena - 馬鞭草可促進消化、抑制憂鬱、促進母乳分泌、治療緊張性頭痛、幫助消化、安撫神經、促進子宮收縮。 *Fennel - 茴香可促進唾液和胃液分泌,增進食欲,幫助消化、促進母乳分泌。 *Saffron - 番紅花可促進子宮收縮,加強產後惡露排出。 (*2) Herbs have been used as galactagogues for centuries. Combinations of different plants believed to stimulate and support breast milk production and promote relaxation have been passed down from generation to generation. One of the most common and traditional ways to prepare these herbs is by making tea. (*1) Krocu

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