NATURAL JOY BLOG

健康與營養 | Food, Health, & Insight for Wholesome Living

炆雞義大利麵 Braised Chicken Pasta

Ingredients 1 rooster cut into pieces 2 yellow onions, chopped 2 bayleaves 3 garlic cloves, chopped 2 teaspoons ground allspice or 10 pieces whole allspice 2 cups pearl onions ¼ cup Kalamata Balsamic Vinegar “Kalamata Papadimitriou” Tomato sauce with olives 2 cups red wine 1/3 cup Extra Virgin Olive Oil Tin salt & pepper grated melich red pepper flakes to taste 1 package Hilopites egg pasta “776″ Instructions In large sauce pan or dutch oven, over medium high heat sear rooster pieces in olive oil. Season with salt and pepper, add onions, garlic, bay leaves, all spice, pearl onions, balsamic vinegar and tomato paste. Stir well, add the red wine, stir and cover to cook until the

Shrimp tagliatelle 番茄鮮蝦義大利麵

熱量: 280 卡 難度: 4 時間: 20分鐘 所需材料: 3/4公斤新鮮中等大小的蝦去皮。你可以保持尾巴。 1包Pasta,最好是意大利麵條 4瓣大蒜,去皮,壓碎 ㄧ百毫升白葡萄酒 西紅柿(大番茄)2個,切碎成小塊 2湯匙芥末 60毫升Sparta Gold金牌斯巴達特級初榨橄欖油 現磨海鹽和黑胡椒 半把香菜(optional),切碎 作法: 1.根據Pasta包裝上的說明煮意大利麵條。 2.在煎鍋,放入橄欖油和蒜頭。 3.加入蝦仁稍微炒香。 4.加入調味料,然後在加入白葡萄酒。 5.白酒蒸發後,把切碎的番茄,芥末醬在鍋裡攪拌均勻。 6.倒入水,讓醬小火煮20分鐘。如果醬略顯單薄不要緊。 7.最後添加意大利麵條入鍋,將所有材料攪拌一起。撒上胡椒和一點香菜。 Ingredients 3/4 kg fresh medium sized shrimp, peeled. You may keep the tails. 1 pasta package, preferably spaghetti 4 cloves garlic, peeled and crushed 100ml white wine 2 tomatoes, chopped into small pieces 2 tbs mustard 60ml Sparta Gold extra virgin olive oil Salt and freshly ground pepper Optionally, 1/2 brunch parsley for sprinkling, chopped Preparation 1. Boi

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